Black rice
as eaten · per 100 g: 128 kcal · 2.6 g protein · 1.4 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 128
- Protein
- (8%)
- 3 g
- Fat
- (8%)
- 1 g
- Carbohydrates
- (83%)
- 27 g
- of which sugar
- 0 g
- Fiber
- 1 g
- Sodium
- 200 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
RiceHigher-scoring rice, ranked by fullness per calorie.
Compare Black rice with another food
Per 100 g. Source: usda-foundation #2710825 — listed by USDA as “Rice, black, unenriched, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.