Cooked spinach

as eaten · per 100 g: 59 kcal · 3.3 g protein · 1.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

23% of kcal

89% water

31 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 59
Protein: (23%); 3 g
Fat: (57%); 4 g
Carbohydrates: (21%); 3 g
of which sugar: <1 g
Fiber: 2 g
Sodium: 264 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Leafy greens

Higher-scoring leafy greens, ranked by fullness per calorie.

Compare Cooked spinach with another food

Per 100 g. Source: usda-fndds #2709620 — listed by USDA as “Spinach, NS as to form, cooked”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.