Iceberg lettuce
100
as eaten · per 100 g: 17 kcal · 0.7 g protein · 1.2 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
a satiety boosterExceptional fullness per calorie — but at only 17 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
17% of kcal
96% water
70 g/Mcal
What pulls it down
1%
Per 100 g
- Calories
- 17
- Protein
- (17%)
- 1 g
- Fat
- (4%)
- <1 g
- Carbohydrates
- (79%)
- 3 g
- of which sugar
- 2 g
- Fiber
- 1 g
- Sodium
- 16 mg
Percentages are the share of calories from each macronutrient.
Compare Iceberg lettuce with another food
Recipes with iceberg lettuce
Per 100 g. Source: usda-foundation #2346388 — listed by USDA as “Lettuce, iceberg, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.