Whole wheat pasta

as eaten · per 100 g: 149 kcal · 6.0 g protein · 3.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

15% of kcal

62% water

26 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 149
Protein: (15%); 6 g
Fat: (10%); 2 g
Carbohydrates: (75%); 30 g
of which sugar: 1 g
Fiber: 4 g
Sodium: 4 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Grains

Higher-scoring grains, ranked by fullness per calorie.

Compare Whole wheat pasta with another food

Per 100 g. Source: usda-sr-legacy #168910 — listed by USDA as “Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.