Egg noodles

as eaten · per 100 g: 138 kcal · 4.5 g protein · 1.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

13% of kcal

68% water

9 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 138
Protein: (13%); 5 g
Fat: (14%); 2 g
Carbohydrates: (73%); 25 g
of which sugar: <1 g
Fiber: 1 g
Sodium: 5 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Grains

Higher-scoring grains, ranked by fullness per calorie.

Compare Egg noodles with another food

Recipes with egg noodles

Per 100 g. Source: usda-sr-legacy #169732 — listed by USDA as “Noodles, egg, enriched, cooked”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.