Cottage cheese with fruit

as eaten · per 100 g: 74 kcal · 9.4 g protein · 0.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Protein plus low energy density — the two strongest fullness levers.

Three routes to fullness — one is enough

50% of kcal

83% water

3 g/Mcal

What pulls it down

How scores work

Per

Calories: 74
Protein: (50%); 9 g
Fat: (24%); 2 g
Carbohydrates: (26%); 5 g
of which sugar: 5 g
Fiber: <1 g
Sodium: 273 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cheese

Higher-scoring cheese, ranked by fullness per calorie.

Compare Cottage cheese with fruit with another food

Per 100 g. Source: usda-fndds #2705751 — listed by USDA as “Cheese, cottage, with fruit”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.