Cottage cheese (2%)
77as eaten · per 100 g: 84 kcal · 11.0 g protein · 0.0 g fiber
solidly filling. Protein plus low energy density — the two strongest fullness levers.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein52% of calories
79/100
Low energy density84 kcal per 100 g
74/100
Fiber0 g per 1000 kcal
0/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 84 kcal |
| Protein | 11.0 g |
| Fat | 2.3 g |
| Carbohydrate | 4.3 g |
| …of which sugars | 4.1 g |
| Fiber | 0.0 g |
| Sodium | 321 mg |
Per 100 g. Source: usda-foundation #328841 — listed by USDA as “Cheese, cottage, lowfat, 2% milkfat”. Every number is traceable, every score recomputable. How the score works.