Cottage cheese (2%)

as eaten · per 100 g: 84 kcal · 11.0 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Protein plus low energy density — the two strongest fullness levers.

Three routes to fullness — one is enough

54% of kcal

82% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 84
Protein: (54%); 11 g
Fat: (25%); 2 g
Carbohydrates: (21%); 4 g
of which sugar: 4 g
Fiber: 0 g
Sodium: 321 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cheese

Higher-scoring cheese, ranked by fullness per calorie.

Compare Cottage cheese (2%) with another food

Recipes with cottage cheese (2%)

Per 100 g. Source: usda-foundation #328841 — listed by USDA as “Cheese, cottage, lowfat, 2% milkfat”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.