Cottage cheese with vegetables

as eaten · per 100 g: 79 kcal · 9.8 g protein · 0.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Protein plus low energy density — the two strongest fullness levers.

Three routes to fullness — one is enough

49% of kcal

82% water

9 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 79
Protein: (49%); 10 g
Fat: (22%); 2 g
Carbohydrates: (28%); 6 g
of which sugar: 4 g
Fiber: 1 g
Sodium: 278 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cheese

Higher-scoring cheese, ranked by fullness per calorie.

Compare Cottage cheese with vegetables with another food

Per 100 g. Source: usda-fndds #2705752 — listed by USDA as “Cheese, cottage, with vegetables”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.