Couscous
62as eaten · per 100 g: 112 kcal · 3.8 g protein · 1.4 g fiber
solidly filling. A middling balance of protein, energy density, and fiber.
satiety per calorie · 0–100 · not a virtue scale
Compare Couscous with another food →
Why this score
Protein14% of calories
49/100
Low energy density112 kcal per 100 g
67/100
Fiber12 g per 1000 kcal
29/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 112 kcal |
| Protein | 3.8 g |
| Fat | 0.2 g |
| Carbohydrate | 23.2 g |
| …of which sugars | 0.1 g |
| Fiber | 1.4 g |
| Sodium | 5 mg |
Per 100 g. Source: usda-sr-legacy #169700 — listed by USDA as “Couscous, cooked”. Every number is traceable, every score recomputable. How the score works.