Dark chocolate 70-85%
14
as eaten · per 100 g: 598 kcal · 7.8 g protein · 10.9 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
5% of kcal
4% water
18 g/Mcal
What pulls it down
23%
5%
Per
- Calories
- 598
- Protein
- (5%)
- 8 g
- Fat
- (64%)
- 43 g
- Carbohydrates
- (31%)
- 46 g
- of which sugar
- 24 g
- Fiber
- 11 g
- Sodium
- 20 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
ChocolateHigher-scoring chocolate, ranked by fullness per calorie.
Compare Dark chocolate 70-85% with another food
Recipes with dark chocolate 70-85%
- 4Fudgy brownies216 kcal · 3 g protein per serving
- 17No-bake energy balls132 kcal · 4 g protein per serving
- 8Chocolate mug cake503 kcal · 10 g protein per serving
- 17Trail mix282 kcal · 7 g protein per serving
- 24Black bean brownies132 kcal · 4 g protein per serving
- 49Protein mug cake398 kcal · 36 g protein per serving
- 23Protein chocolate chip cookies153 kcal · 8 g protein per serving
- 21Protein rice krispie treats174 kcal · 8 g protein per serving
- 17Dark chocolate sauce96 kcal · 1 g protein per serving
Per 100 g. Source: usda-sr-legacy #170273 — listed by USDA as “Chocolate, dark, 70-85% cacao solids”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.