Dark chocolate
30as eaten · per 100 g: 598 kcal · 7.8 g protein · 10.9 g fiber
easy to overeat. Dense calories with little protein or volume to fill you up.
satiety per calorie · 0–100 · not a virtue scale
Compare Dark chocolate with another food →
Why this score
Protein5% of calories
27/100
Low energy density598 kcal per 100 g
12/100
Fiber18 g per 1000 kcal
38/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 598 kcal |
| Protein | 7.8 g |
| Fat | 42.6 g |
| Carbohydrate | 45.9 g |
| …of which sugars | 24.0 g |
| Fiber | 10.9 g |
| Sodium | 20 mg |
Per 100 g. Source: usda-sr-legacy #170273 — listed by USDA as “Chocolate, dark, 70-85% cacao solids”. Every number is traceable, every score recomputable. How the score works.