Milk chocolate

as eaten · per 100 g: 535 kcal · 7.7 g protein · 3.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

3% water

6 g/Mcal

What pulls it down

44%

65%

How scores work

Per

Calories: 535
Protein: (6%); 8 g
Fat: (50%); 30 g
Carbohydrates: (44%); 59 g
of which sugar: 52 g
Fiber: 3 g
Sodium: 79 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Chocolate

Higher-scoring chocolate, ranked by fullness per calorie.

Compare Milk chocolate with another food

Per 100 g. Source: usda-sr-legacy #167587 — listed by USDA as “Candies, milk chocolate”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.