Milk chocolate
6as eaten · per 100 g: 535 kcal · 7.7 g protein · 3.4 g fiber
engineered against fullness. A concentrated fat/sugar/salt combination that overrides fullness; dense calories with little protein or volume to fill you up.
satiety per calorie · 0–100 · not a virtue scale
Compare Milk chocolate with another food →
Why this score
Protein6% of calories
29/100
Low energy density535 kcal per 100 g
15/100
Fiber6 g per 1000 kcal
17/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−80%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 535 kcal |
| Protein | 7.7 g |
| Fat | 29.7 g |
| Carbohydrate | 59.4 g |
| …of which sugars | 51.5 g |
| Fiber | 3.4 g |
| Sodium | 79 mg |
Per 100 g. Source: usda-sr-legacy #167587 — listed by USDA as “Candies, milk chocolate”. Every number is traceable, every score recomputable. How the score works.