Dark chocolate 60-69%
as eaten · per 100 g: 579 kcal · 6.1 g protein · 8.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 579
- Protein
- (4%)
- 6 g
- Fat
- (60%)
- 38 g
- Carbohydrates
- (36%)
- 52 g
- of which sugar
- 37 g
- Fiber
- 8 g
- Sodium
- 10 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
ChocolateHigher-scoring chocolate, ranked by fullness per calorie.
Compare Dark chocolate 60-69% with another food
Recipes with dark chocolate 60-69%
- 46Strawberry cottage cheese ice cream235 kcal · 14 g protein per serving
- 35Frozen yogurt bark160 kcal · 7 g protein per serving
- 33Chocolate cottage cheese mousse232 kcal · 15 g protein per serving
- 41Greek yogurt tiramisu242 kcal · 14 g protein per serving
- 16Dubai chocolate strawberries421 kcal · 8 g protein per serving
- 18Cosmic brownie protein bites219 kcal · 10 g protein per serving
Per 100 g. Source: usda-sr-legacy #170272 — listed by USDA as “Chocolate, dark, 60-69% cacao solids”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.