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Dark chocolate 60-69%

9

as eaten · per 100 g: 579 kcal · 6.1 g protein · 8.0 g fiber

engineered against fullness. A concentrated fat/sugar/salt combination that overrides fullness; dense calories with little protein or volume to fill you up.

satiety per calorie · 0–100 · not a virtue scale

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Why this score

Protein4% of calories
23/100
Low energy density579 kcal per 100 g
13/100
Fiber14 g per 1000 kcal
32/100
Hyper-palatabilityengineered fat · sugar · salt pattern
65%

The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.

    The numbers

    Energy579 kcal
    Protein6.1 g
    Fat38.3 g
    Carbohydrate52.4 g
    …of which sugars36.7 g
    Fiber8.0 g
    Sodium10 mg

    Per 100 g. Source: usda-sr-legacy #170272 — listed by USDA as “Chocolate, dark, 60-69% cacao solids”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.

    Recipes with dark chocolate 60-69%