Dark chocolate 45-59%

as eaten · per 100 g: 546 kcal · 4.9 g protein · 7.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

3% water

13 g/Mcal

What pulls it down

41%

61%

How scores work

Per

Calories: 546
Protein: (4%); 5 g
Fat: (52%); 31 g
Carbohydrates: (45%); 61 g
of which sugar: 48 g
Fiber: 7 g
Sodium: 24 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Chocolate

Higher-scoring chocolate, ranked by fullness per calorie.

Compare Dark chocolate 45-59% with another food

Per 100 g. Source: usda-sr-legacy #170271 — listed by USDA as “Chocolate, dark, 45- 59% cacao solids”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.