Dates

as eaten · per 100 g: 277 kcal · 1.8 g protein · 6.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

2% of kcal

23% water

24 g/Mcal

What pulls it down

28%

How scores work

Per

Calories: 277
Protein: (2%); 2 g
Fat: (0%); <1 g
Carbohydrates: (97%); 75 g
of which sugar: 67 g
Fiber: 7 g
Sodium: 1 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Dried fruit

Higher-scoring dried fruit, ranked by fullness per calorie.

53
Fig0.8 g protein · 74 cals / 100 g
25
Seeded raisins3 g protein · 296 cals / 100 g
23
Prunes2 g protein · 240 cals / 100 g
20
Deglet noor dates2 g protein · 282 cals / 100 g

Compare Dates with another food

Per 100 g. Source: usda-sr-legacy #168191 — listed by USDA as “Dates, medjool”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.