Dehydrated carrot

as eaten · per 100 g: 341 kcal · 8.1 g protein · 23.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

9% of kcal

10% water

69 g/Mcal

What pulls it down

How scores work

Per

Calories: 341
Protein: (9%); 8 g
Fat: (4%); 1 g
Carbohydrates: (87%); 80 g
of which sugar: 39 g
Fiber: 24 g
Sodium: 275 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Roots & potatoes

Higher-scoring roots & potatoes, ranked by fullness per calorie.

Compare Dehydrated carrot with another food

Per 100 g. Source: usda-sr-legacy #170500 — listed by USDA as “Carrot, dehydrated”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.