Dijon mustard
82
as eaten · per 100 g: 69 kcal · 4.3 g protein · 4.3 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
exceptionally fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
25% of kcal
84% water
62 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 69
- Protein
- (25%)
- 4 g
- Fat
- (44%)
- 3 g
- Carbohydrates
- (31%)
- 5 g
- of which sugar
- 1 g
- Fiber
- 4 g
- Sodium
- 1,100 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Condiments & saucesHigher-scoring condiments & sauces, ranked by fullness per calorie.
Compare Dijon mustard with another food
Recipes with dijon mustard
- 60Dense bean salad with chicken441 kcal · 37 g protein per serving
- 45Crispy smashed potato salad290 kcal · 8 g protein per serving
- 40Cottage cheese mac and cheese318 kcal · 20 g protein per serving
- 39Deviled eggs114 kcal · 7 g protein per serving
- 69Coleslaw79 kcal · 2 g protein per serving
- 52Broccoli cheddar soup431 kcal · 20 g protein per serving
- 29Caesar salad318 kcal · 8 g protein per serving
- 27Italian pasta salad410 kcal · 16 g protein per serving
- 37Egg salad211 kcal · 11 g protein per serving
- 42Beef stroganoff695 kcal · 44 g protein per serving
- 51Chicken salad355 kcal · 31 g protein per serving
- 54Tuna salad196 kcal · 17 g protein per serving
- 4Balsamic vinaigrette136 kcal · 0 g protein per serving
- 35Sloppy joes439 kcal · 31 g protein per serving
- 30Macaroni salad315 kcal · 9 g protein per serving
- 0Honey mustard85 kcal · 1 g protein per serving
- 9BBQ sauce51 kcal · 0 g protein per serving
- 39Baked beans226 kcal · 11 g protein per serving
- 44Chicken caesar salad525 kcal · 39 g protein per serving
- 38Swedish meatballs516 kcal · 31 g protein per serving
- 21Tartar sauce87 kcal · 1 g protein per serving
- 60Turkey meatloaf304 kcal · 30 g protein per serving
- 36Cauliflower mac and cheese436 kcal · 19 g protein per serving
- 18Garlic herb marinade144 kcal · 0 g protein per serving
- 24Yogurt garlic aioli94 kcal · 2 g protein per serving
Per 100 g. Source: usda-survey-fndds #2710085 — listed by USDA as “Mustard”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.