Honey mustard dip

as eaten · per 100 g: 275 kcal · 1.8 g protein · 1.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

3% of kcal

54% water

4 g/Mcal

What pulls it down

69%

25%

How scores work

Per

Calories: 275
Protein: (3%); 2 g
Fat: (60%); 18 g
Carbohydrates: (37%); 25 g
of which sugar: 24 g
Fiber: 1 g
Sodium: 509 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Condiments & sauces

Higher-scoring condiments & sauces, ranked by fullness per calorie.

–
Baking soda0 g protein · 0 cals / 100 g
–
Stevia0 g protein · 0 cals / 100 g
–
Sazon seasoning0 g protein · 0 cals / 100 g
–
Salt0 g protein · 0 cals / 100 g
100
Dried egg white80 g protein · 376 cals / 100 g

Compare Honey mustard dip with another food

Per 100 g. Source: usda-survey-fndds #2710086. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.