Yellow mustard
87as eaten · per 100 g: 61 kcal · 4.3 g protein · 4.3 g fiber
exceptionally filling. Protein plus low energy density — the two strongest fullness levers; fiber adds staying power.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein28% of calories
67/100
Low energy density61 kcal per 100 g
80/100
Fiber70 g per 1000 kcal
70/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 61 kcal |
| Protein | 4.3 g |
| Fat | 3.4 g |
| Carbohydrate | 5.3 g |
| …of which sugars | 1.4 g |
| Fiber | 4.3 g |
| Sodium | 1100 mg |
Per 100 g. Source: usda-foundation #326698 — listed by USDA as “Mustard, prepared, yellow”. Every number is traceable, every score recomputable. How the score works.