Yellow mustard
82
as eaten · per 100 g: 61 kcal · 4.3 g protein · 4.3 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
exceptionally fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
25% of kcal
84% water
70 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 61
- Protein
- (25%)
- 4 g
- Fat
- (44%)
- 3 g
- Carbohydrates
- (31%)
- 5 g
- of which sugar
- 1 g
- Fiber
- 4 g
- Sodium
- 1,100 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Condiments & saucesHigher-scoring condiments & sauces, ranked by fullness per calorie.
Compare Yellow mustard with another food
Recipes with yellow mustard
Per 100 g. Source: usda-foundation #326698 — listed by USDA as “Mustard, prepared, yellow”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.