Dried banana

as eaten · per 100 g: 346 kcal · 3.9 g protein · 9.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

6% water

29 g/Mcal

What pulls it down

18%

How scores work

Per

Calories: 346
Protein: (4%); 4 g
Fat: (4%); 2 g
Carbohydrates: (92%); 88 g
of which sugar: 47 g
Fiber: 10 g
Sodium: 3 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Condiments & sauces

Higher-scoring condiments & sauces, ranked by fullness per calorie.

–
Baking soda0 g protein · 0 cals / 100 g
–
Stevia0 g protein · 0 cals / 100 g
–
Sazon seasoning0 g protein · 0 cals / 100 g
–
Salt0 g protein · 0 cals / 100 g
100
Dried egg white80 g protein · 376 cals / 100 g

Compare Dried banana with another food

Per 100 g. Source: usda-sr-legacy #173945 — listed by USDA as “Bananas, dehydrated, or banana powder”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.