Dried blueberries

as eaten · per 100 g: 317 kcal · 2.5 g protein · 7.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

3% of kcal

15% water

24 g/Mcal

What pulls it down

27%

How scores work

Per

Calories: 317
Protein: (3%); 3 g
Fat: (6%); 3 g
Carbohydrates: (91%); 80 g
of which sugar: 68 g
Fiber: 8 g
Sodium: 3 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

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Compare Dried blueberries with another food

Per 100 g. Source: usda-fndds #2709198 — listed by USDA as “Blueberries, dried”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.