Dried currants
12
as eaten · per 100 g: 290 kcal · 3.4 g protein · 4.4 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
4% of kcal
19% water
15 g/Mcal
What pulls it down
38%
Per
- Calories
- 290
- Protein
- (4%)
- 3 g
- Fat
- (1%)
- <1 g
- Carbohydrates
- (95%)
- 77 g
- of which sugar
- 62 g
- Fiber
- 4 g
- Sodium
- 43 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
BerriesHigher-scoring berries, ranked by fullness per calorie.
Compare Dried currants with another food
Per 100 g. Source: usda-sr-legacy #171724 — listed by USDA as “Currants, zante, dried”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.