Dried mango

as eaten · per 100 g: 319 kcal · 2.5 g protein · 2.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

3% of kcal

17% water

8 g/Mcal

What pulls it down

60%

How scores work

Per

Calories: 319
Protein: (3%); 2 g
Fat: (3%); 1 g
Carbohydrates: (94%); 79 g
of which sugar: 66 g
Fiber: 2 g
Sodium: 162 mg

Percentages are the share of calories from each macronutrient.

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Compare Dried mango with another food

Per 100 g. Source: usda-fndds #2709205 — listed by USDA as “Mango, dried”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.