Dried stewed apple

as eaten · per 100 g: 74 kcal · 0.3 g protein · 2.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

1% of kcal

80% water

35 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 74
Protein: (1%); <1 g
Fat: (1%); <1 g
Carbohydrates: (97%); 20 g
of which sugar: 0 g
Fiber: 3 g
Sodium: 26 mg

Percentages are the share of calories from each macronutrient.

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Compare Dried stewed apple with another food

Per 100 g. Source: usda-sr-legacy #171690 — listed by USDA as “Apples, dehydrated (low moisture), sulfured, stewed”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.