Durian
39
as eaten · per 100 g: 147 kcal · 1.5 g protein · 3.8 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
4% of kcal
66% water
26 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 147
- Protein
- (4%)
- 1 g
- Fat
- (30%)
- 5 g
- Carbohydrates
- (67%)
- 27 g
- of which sugar
- 0 g
- Fiber
- 4 g
- Sodium
- 2 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
FruitHigher-scoring fruit, ranked by fullness per calorie.
Compare Durian with another food
Per 100 g. Source: usda-sr-legacy #168192 — listed by USDA as “Durian, raw or frozen”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.