Einkorn

as eaten · per 100 g: 132 kcal · 5.4 g protein · 3.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

16% of kcal

69% water

24 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per 100 g

Calories: 132
Protein: (16%); 5 g
Fat: (9%); 1 g
Carbohydrates: (74%); 25 g
of which sugar: 0 g
Fiber: 3 g
Sodium: 5 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Grains

Higher-scoring grains, ranked by fullness per calorie.

Compare Einkorn with another food

Per 100 g. Source: usda-foundation #2710827 — listed by USDA as “Einkorn, grain, dry, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.