Elderberries

as eaten · per 100 g: 73 kcal · 0.7 g protein · 7.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Bulk and fiber together.

Three routes to fullness — one is enough

3% of kcal

80% water

96 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 73
Protein: (3%); 1 g
Fat: (6%); 1 g
Carbohydrates: (91%); 18 g
of which sugar: 0 g
Fiber: 7 g
Sodium: 6 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Berries

Higher-scoring berries, ranked by fullness per calorie.

96
Wild cranberries1 g protein · 55 cals / 100 g
96
Blackberries1 g protein · 43 cals / 100 g
94
Raspberries1 g protein · 57 cals / 100 g
94
Frozen raspberries1 g protein · 57 cals / 100 g
94
Wild raspberries1 g protein · 62 cals / 100 g

Compare Elderberries with another food

Per 100 g. Source: usda-sr-legacy #171727 — listed by USDA as “Elderberries, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.