Raspberries

as eaten · per 100 g: 57 kcal · 1.0 g protein · 6.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Bulk and fiber together.

Three routes to fullness — one is enough

7% of kcal

86% water

113 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 57
Protein: (7%); 1 g
Fat: (3%); <1 g
Carbohydrates: (90%); 13 g
of which sugar: 3 g
Fiber: 7 g
Sodium: 0 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Berries

Higher-scoring berries, ranked by fullness per calorie.

96
Wild cranberries1 g protein · 55 cals / 100 g
95
Blackberries1 g protein · 43 cals / 100 g

Compare Raspberries with another food

Per 100 g. Source: usda-foundation #2346410 — listed by USDA as “Raspberries, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.