Strawberries
as eaten · per 100 g: 36 kcal · 0.6 g protein · 2.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
a satiety boosterExceptional fullness per calorie — but at only 36 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 36
- Protein
- (7%)
- 1 g
- Fat
- (5%)
- <1 g
- Carbohydrates
- (88%)
- 8 g
- of which sugar
- 5 g
- Fiber
- 2 g
- Sodium
- 0 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
BerriesHigher-scoring berries, ranked by fullness per calorie.
Compare Strawberries with another food
Recipes with strawberries
- 50Greek yogurt berry bowl501 kcal · 28 g protein per serving
- 43Protein overnight oats596 kcal · 29 g protein per serving
- 39Frozen yogurt bark160 kcal · 7 g protein per serving
- 21Dubai chocolate strawberries421 kcal · 8 g protein per serving
- 53Chia pudding330 kcal · 12 g protein per serving
- 23French toast446 kcal · 16 g protein per serving
- 46Protein French toast363 kcal · 25 g protein per serving
- 45Yogurt parfait352 kcal · 19 g protein per serving
- 58Fruit salad104 kcal · 2 g protein per serving
- 52Cottage cheese bowl433 kcal · 29 g protein per serving
- 13Strawberry shortcake407 kcal · 7 g protein per serving
- 60Strawberry yogurt popsicles72 kcal · 4 g protein per serving
Per 100 g. Source: usda-foundation #2346409 — listed by USDA as “Strawberries, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.