Farmer's cottage cheese

as eaten · per 100 g: 148 kcal · 11.0 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

30% of kcal

74% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 148
Protein: (30%); 11 g
Fat: (59%); 10 g
Carbohydrates: (12%); 4 g
of which sugar: 3 g
Fiber: 0 g
Sodium: 330 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cheese

Higher-scoring cheese, ranked by fullness per calorie.

Compare Farmer's cottage cheese with another food

Per 100 g. Source: usda-fndds #2705749 — listed by USDA as “Cottage cheese, farmer's”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.