Farro
49
as eaten · per 100 g: 127 kcal · 5.5 g protein · 3.9 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
16% of kcal
67% water
31 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 127
- Protein
- (16%)
- 6 g
- Fat
- (6%)
- 1 g
- Carbohydrates
- (78%)
- 26 g
- of which sugar
- 0 g
- Fiber
- 4 g
- Sodium
- 5 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
GrainsHigher-scoring grains, ranked by fullness per calorie.
Compare Farro with another food
Per 100 g. Source: usda-sr-legacy #169746 — listed by USDA as “Spelt, cooked”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.