Fat free ranch dressing

as eaten · per 100 g: 107 kcal · 1.4 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

5% of kcal

74% water

0 g/Mcal

What pulls it down

46%

15%

How scores work

Per

Calories: 107
Protein: (5%); 1 g
Fat: (22%); 3 g
Carbohydrates: (73%); 20 g
of which sugar: 5 g
Fiber: 0 g
Sodium: 897 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Mayo & dressings

Higher-scoring mayo & dressings, ranked by fullness per calorie.

Compare Fat free ranch dressing with another food

Per 100 g. Source: usda-fndds #2710236 — listed by USDA as “Ranch dressing, fat free”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.