Ranch dressing

as eaten · per 100 g: 430 kcal · 1.3 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

1% of kcal

46% water

0 g/Mcal

What pulls it down

35%

17%

How scores work

Per

Calories: 430
Protein: (1%); 1 g
Fat: (93%); 45 g
Carbohydrates: (6%); 6 g
of which sugar: 5 g
Fiber: 0 g
Sodium: 901 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Mayo & dressings

Higher-scoring mayo & dressings, ranked by fullness per calorie.

Compare Ranch dressing with another food

Per 100 g. Source: usda-sr-legacy #173592 — listed by USDA as “Salad dressing, ranch dressing, regular”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.