Light ranch dressing

as eaten · per 100 g: 160 kcal · 1.5 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

75% water

0 g/Mcal

What pulls it down

50%

How scores work

Per

Calories: 160
Protein: (4%); 2 g
Fat: (79%); 14 g
Carbohydrates: (18%); 7 g
of which sugar: 6 g
Fiber: 0 g
Sodium: 833 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Mayo & dressings

Higher-scoring mayo & dressings, ranked by fullness per calorie.

Compare Light ranch dressing with another food

Per 100 g. Source: usda-fndds #2710225 — listed by USDA as “Ranch dressing, light”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.