Flour tortillas

as eaten · per 100 g: 306 kcal · 8.2 g protein · 3.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

33% water

11 g/Mcal

What pulls it down

49%

How scores work

Per

Calories: 306
Protein: (11%); 8 g
Fat: (24%); 8 g
Carbohydrates: (65%); 49 g
of which sugar: 4 g
Fiber: 4 g
Sodium: 736 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Bread

Higher-scoring bread, ranked by fullness per calorie.

Compare Flour tortillas with another food

Recipes with flour tortillas

Per 100 g. Source: usda-sr-legacy #175037 — listed by USDA as “Tortillas, ready-to-bake or -fry, flour, refrigerated”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.