French dressing

as eaten · per 100 g: 419 kcal · 0.9 g protein · 2.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

1% of kcal

40% water

6 g/Mcal

What pulls it down

68%

24%

How scores work

Per

Calories: 419
Protein: (1%); 1 g
Fat: (82%); 39 g
Carbohydrates: (18%); 19 g
of which sugar: 17 g
Fiber: 2 g
Sodium: 661 mg

Percentages are the share of calories from each macronutrient.

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Fats & oils

Higher-scoring fats & oils, ranked by fullness per calorie.

Compare French dressing with another food

Per 100 g. Source: usda-sr-legacy #171414 — listed by USDA as “Salad dressing, french dressing, commercial, regular”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.