Thousand island dressing

as eaten · per 100 g: 379 kcal · 1.1 g protein · 0.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

1% of kcal

47% water

2 g/Mcal

What pulls it down

72%

25%

How scores work

Per

Calories: 379
Protein: (1%); 1 g
Fat: (83%); 35 g
Carbohydrates: (15%); 15 g
of which sugar: 15 g
Fiber: 1 g
Sodium: 962 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Mayo & dressings

Higher-scoring mayo & dressings, ranked by fullness per calorie.

Compare Thousand island dressing with another food

Per 100 g. Source: usda-sr-legacy #171402 — listed by USDA as “Salad dressing, thousand island, commercial, regular”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.