Russian dressing

as eaten · per 100 g: 355 kcal · 0.7 g protein · 0.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

1% of kcal

38% water

2 g/Mcal

What pulls it down

75%

70%

How scores work

Per

Calories: 355
Protein: (1%); 1 g
Fat: (64%); 26 g
Carbohydrates: (35%); 32 g
of which sugar: 18 g
Fiber: 1 g
Sodium: 1,130 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fats & oils

Higher-scoring fats & oils, ranked by fullness per calorie.

Compare Russian dressing with another food

Per 100 g. Source: usda-sr-legacy #171005 — listed by USDA as “Salad dressing, russian dressing”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.