Fresh chives
as eaten · per 100 g: 30 kcal · 3.3 g protein · 2.5 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
a satiety boosterExceptional fullness per calorie — but at only 30 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 30
- Protein
- (35%)
- 3 g
- Fat
- (18%)
- 1 g
- Carbohydrates
- (47%)
- 4 g
- of which sugar
- 2 g
- Fiber
- 3 g
- Sodium
- 3 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Condiments & saucesHigher-scoring condiments & sauces, ranked by fullness per calorie.
Compare Fresh chives with another food
Recipes with fresh chives
- 49Cottage cheese scrambled eggs516 kcal · 32 g protein per serving
- 45Greek yogurt ranch47 kcal · 3 g protein per serving
- 38Egg salad211 kcal · 11 g protein per serving
- 39Scrambled eggs295 kcal · 19 g protein per serving
- 34Loaded baked potato485 kcal · 16 g protein per serving
- 27Eggs benedict775 kcal · 36 g protein per serving
- 24Buttermilk ranch83 kcal · 1 g protein per serving
Per 100 g. Source: usda-survey-fndds #2709781 — listed by USDA as “Chives, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.