Fresh dill
as eaten · per 100 g: 43 kcal · 3.5 g protein · 2.1 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
a satiety boosterExceptional fullness per calorie — but at only 43 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 43
- Protein
- (27%)
- 3 g
- Fat
- (19%)
- 1 g
- Carbohydrates
- (54%)
- 7 g
- of which sugar
- 0 g
- Fiber
- 2 g
- Sodium
- 61 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Condiments & saucesHigher-scoring condiments & sauces, ranked by fullness per calorie.
Compare Fresh dill with another food
Recipes with fresh dill
- 49Crispy smashed potato salad290 kcal · 8 g protein per serving
- 45Whipped feta dip169 kcal · 10 g protein per serving
- 76Iceberg wedge salad113 kcal · 4 g protein per serving
- 49Tzatziki101 kcal · 6 g protein per serving
- 24Buttermilk ranch83 kcal · 1 g protein per serving
- 21Tartar sauce87 kcal · 1 g protein per serving
- 34Turkey ranch roll-ups371 kcal · 17 g protein per serving
Per 100 g. Source: usda-sr-legacy #172233 — listed by USDA as “Dill weed, fresh”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.