Fresh parsley
as eaten · per 100 g: 36 kcal · 3.0 g protein · 3.3 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
a satiety boosterExceptional fullness per calorie — but at only 36 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 36
- Protein
- (27%)
- 3 g
- Fat
- (16%)
- 1 g
- Carbohydrates
- (57%)
- 6 g
- of which sugar
- 1 g
- Fiber
- 3 g
- Sodium
- 56 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Condiments & saucesHigher-scoring condiments & sauces, ranked by fullness per calorie.
Compare Fresh parsley with another food
Recipes with fresh parsley
- 50Chicken shawarma crispy rice salad529 kcal · 37 g protein per serving
- 45Greek yogurt ranch47 kcal · 3 g protein per serving
- 46Turkish pasta528 kcal · 36 g protein per serving
- 46Lemony white bean dip126 kcal · 5 g protein per serving
- 18Chimichurri143 kcal · 0 g protein per serving
- 83Chicken noodle soup234 kcal · 19 g protein per serving
- 45Spaghetti and meatballs656 kcal · 38 g protein per serving
- 39Air fryer smashed potatoes240 kcal · 5 g protein per serving
- 45Garlic butter baked salmon369 kcal · 31 g protein per serving
- 41Shrimp scampi518 kcal · 28 g protein per serving
- 12Garlic bread244 kcal · 7 g protein per serving
- 32Spaghetti aglio e olio732 kcal · 22 g protein per serving
- 34Chicken alfredo940 kcal · 50 g protein per serving
- 40Swedish meatballs517 kcal · 30 g protein per serving
- 49Lemon quinoa salad240 kcal · 8 g protein per serving
- 24Buttermilk ranch83 kcal · 1 g protein per serving
- 31Classic bread stuffing259 kcal · 7 g protein per serving
- 16Garlic herb marinade144 kcal · 0 g protein per serving
Per 100 g. Source: usda-sr-legacy #170416 — listed by USDA as “Parsley, fresh”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.