Frozen butternut squash

as eaten · per 100 g: 57 kcal · 1.8 g protein · 1.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

11% of kcal

84% water

23 g/Mcal

What pulls it down

How scores work

Per

Calories: 57
Protein: (11%); 2 g
Fat: (1%); <1 g
Carbohydrates: (88%); 14 g
of which sugar: 3 g
Fiber: 1 g
Sodium: 2 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Vegetables

Higher-scoring vegetables, ranked by fullness per calorie.

Compare Frozen butternut squash with another food

Per 100 g. Source: usda-sr-legacy #168473 — listed by USDA as “Squash, winter, butternut, frozen, unprepared”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.