Fruit nonfat Greek yogurt

as eaten · per 100 g: 83 kcal · 9.2 g protein · 0.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

44% of kcal

80% water

1 g/Mcal

What pulls it down

How scores work

Per

Calories: 83
Protein: (44%); 9 g
Fat: (4%); <1 g
Carbohydrates: (52%); 11 g
of which sugar: 8 g
Fiber: <1 g
Sodium: 36 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Yogurt

Higher-scoring yogurt, ranked by fullness per calorie.

Compare Fruit nonfat Greek yogurt with another food

Per 100 g. Source: usda-fndds #2705432 — listed by USDA as “Yogurt, Greek, nonfat milk, fruit”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.