Nonfat Greek yogurt
as eaten · per 100 g: 61 kcal · 10.3 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
exceptionally fillingProtein plus low energy density — the two strongest fullness levers.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 61
- Protein
- (70%)
- 10 g
- Fat
- (6%)
- <1 g
- Carbohydrates
- (25%)
- 4 g
- of which sugar
- 3 g
- Fiber
- 0 g
- Sodium
- 36 mg
Percentages are the share of calories from each macronutrient.
Compare Nonfat Greek yogurt with another food
Recipes with nonfat greek yogurt
- 43Protein waffles368 kcal · 27 g protein per serving
- 30Greek yogurt cheesecake233 kcal · 11 g protein per serving
- 23Cottage cheese cinnamon rolls223 kcal · 8 g protein per serving
- 49Protein mug cake398 kcal · 36 g protein per serving
- 23Protein chocolate chip cookies153 kcal · 8 g protein per serving
- 30Protein carrot cake254 kcal · 12 g protein per serving
- 27Apple crisp with yogurt oat topping282 kcal · 5 g protein per serving
- 36Turkey sausage biscuits and gravy442 kcal · 27 g protein per serving
Per 100 g. Source: usda-foundation #330137 — listed by USDA as “Yogurt, Greek, plain, nonfat”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.