Greek yogurt

as eaten · per 100 g: 94 kcal · 8.8 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

38% of kcal

82% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 94
Protein: (38%); 9 g
Fat: (42%); 4 g
Carbohydrates: (20%); 5 g
of which sugar: 3 g
Fiber: 0 g
Sodium: 34 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Yogurt

Higher-scoring yogurt, ranked by fullness per calorie.

Compare Greek yogurt with another food

Per 100 g. Source: usda-fndds #2705422 — listed by USDA as “Yogurt, Greek, whole milk, plain”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.