Virginia peanuts

as eaten · per 100 g: 563 kcal · 25.2 g protein · 8.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

17% of kcal

9% water

15 g/Mcal

What pulls it down

How scores work

Per

Calories: 563
Protein: (17%); 25 g
Fat: (72%); 49 g
Carbohydrates: (11%); 17 g
of which sugar: 4 g
Fiber: 9 g
Sodium: 10 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

Compare Virginia peanuts with another food

Per 100 g. Source: usda-sr-legacy #172434 — listed by USDA as “Peanuts, virginia, raw”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.