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Virginia peanuts

Virginia peanuts

47

as eaten · per 100 g: 563 kcal · 25.2 g protein · 8.5 g fiber

moderately filling. Protein does the heavy lifting.

satiety per calorie · 0–100 · not a virtue scale

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Why this score

Protein18% of calories
56/100
Low energy density563 kcal per 100 g
13/100
Fiber15 g per 1000 kcal
33/100
Hyper-palatabilityno engineered pattern detected
0%

The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.

    The numbers

    Energy563 kcal
    Protein25.2 g
    Fat48.8 g
    Carbohydrate16.5 g
    …of which sugars4.0 g
    Fiber8.5 g
    Sodium10 mg

    Per 100 g. Source: usda-sr-legacy #172434 — listed by USDA as “Peanuts, virginia, raw”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.