Gluten free soft pretzels

as eaten · per 100 g: 297 kcal · 4.0 g protein · 4.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

31% water

13 g/Mcal

What pulls it down

14%

36%

How scores work

Per

Calories: 297
Protein: (5%); 4 g
Fat: (17%); 6 g
Carbohydrates: (77%); 57 g
of which sugar: 4 g
Fiber: 4 g
Sodium: 839 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Salty snacks

Higher-scoring salty snacks, ranked by fullness per calorie.

Compare Gluten free soft pretzels with another food

Per 100 g. Source: usda-fndds #2708287 — listed by USDA as “Pretzels, soft, gluten free”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.