Multigrain soft pretzels

as eaten · per 100 g: 337 kcal · 8.5 g protein · 3.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

10% of kcal

17% water

11 g/Mcal

What pulls it down

How scores work

Per

Calories: 337
Protein: (10%); 8 g
Fat: (8%); 3 g
Carbohydrates: (82%); 70 g
of which sugar: <1 g
Fiber: 4 g
Sodium: 495 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Salty snacks

Higher-scoring salty snacks, ranked by fullness per calorie.

Compare Multigrain soft pretzels with another food

Per 100 g. Source: usda-fndds #2708286 — listed by USDA as “Pretzels, soft, multigrain”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.