Hard pretzels

as eaten · per 100 g: 384 kcal · 10.0 g protein · 3.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

10% of kcal

4% water

9 g/Mcal

What pulls it down

13%

How scores work

Per

Calories: 384
Protein: (10%); 10 g
Fat: (7%); 3 g
Carbohydrates: (83%); 80 g
of which sugar: 2 g
Fiber: 3 g
Sodium: 1,120 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Salty snacks

Higher-scoring salty snacks, ranked by fullness per calorie.

Compare Hard pretzels with another food

Per 100 g. Source: usda-fndds #2708248 — listed by USDA as “Pretzels, hard, NFS”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.