White grape juice

as eaten · per 100 ml: 66 kcal · 0.1 g protein · 0.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

1% of kcal

84% water

3 g/Mcal

What pulls it down

75%

How scores work

Per 100 ml

Calories: 66
Protein: (1%); <1 g
Fat: (4%); <1 g
Carbohydrates: (96%); 16 g
of which sugar: 14 g
Fiber: <1 g
Sodium: 7 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Juice

Higher-scoring juice, ranked by fullness per calorie.

89
Vegetable juice0.9 g protein · 22 cals / 100 g
80
Tomato juice0.9 g protein · 23 cals / 100 g
72
Carrot juice1 g protein · 40 cals / 100 g
51
Cranberry juice0 g protein · 32 cals / 100 g
39
Red grapefruit juice0.6 g protein · 41 cals / 100 g

Compare White grape juice with another food

Per 100 ml. Source: usda-foundation #2003593 — listed by USDA as “Grape juice, white, with added vitamin C, from concentrate, shelf stable”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.