Greens with ham

9292

A satiety booster 92 / 100

Can't fill you up alone — pair it with protein.

Protein45 E% · 4.9 g/100 g

Fiber82 g/Mcal

Energy density

0.4 kcal/g

Hard to stop

0/100

Per

1 cup · 144 g100 g

Calories

47

Protein

(45%)

5 g

Fat

(29%)

1 g

Carbohydrates

(26%)

5 g

of which sugar

1 g

Fiber

4 g

Sodium

370 mg

Compare Greens with ham with another food ›

Per 100 g. Source: usda-survey-fndds #2706759 — listed by USDA as “Greens with ham or pork”.